Essence Of The Day

Morning Session

11:30am 
A warm welcome with Russ Ayres

 11:45am
'Gather close’ with Tanya Forgan
Mindfulness and guided meditation 

12:15pm
Break - tea and biscuits 

12:30pm
Conscious breath work with Clare Cullen 

1:45pm
Time to enjoy a some delicious food from the light buffet. 
Take the opportunity to connect with others or simply take time out to reflect on the morning session.

Afternoon Session

2:45pm   
'Those resolutions - a new perspective,' with Russ Ayres

3:00pm 
A light hearted and deeply relaxing yoga session (suitable even if you have never done yoga before - if you can lie down and breathe you'll be just fine!) to recharge and leave you feeling nourished from the inside out.  

4:30pm 
Break - tea and biscuits 

5:00pm 
Sudha in concert

East meets West.  Sacred chants, devotional mantras and songs from a variety of traditions, Sudha will take you on an exquisite journey through sound, into the heart of stillness and prayer. 

6:30pm
Closure

7:00pm 
Farewell


Tickets are £89