Our Team For 2019

Russ Ayres

Host: Bringing it all together

Russ is an experienced coach and facilitator with years of practice and also secret desire to be a comedian (so secret even he doesn't know yet!).  

Russ has a natural ability to bring a group together with light-hearted and meaningful energy.


Tanya Forgan

Workshop: Yoga and mindfulness

Tanya is a warm and engaging teacher of yoga and mindfulness.

Tanya creates a safe and sacred space and works from a philosophy that gentle yoga through movement and meditation can lead you into a deeper human connection with yourself and others.  This is a connection that opens your heart creating a sense of greater inner joy and peace.


Clare Cullen

Workshop: Concious breathwork   

Clares's breathing session brings a new approach to an age old wisdom. Clare brings her knowledge of the biomechanics and anatomy of breathing and delivers it is a gently, light-hearted and fun way.  

This session will give you a deeper insight into how you are breathing and how your breathing style affects your physical, mental and emotional health.

Our breathing is the cornerstone of our health and wellbeing.  Learning to breathe well is vital to a good life.  



Concert: East meet West

Since 2002 Sudha has offered sacred chants, devotional mantras and songs from a variety of traditions, taking her audiences on an exquisite journey through sound, into the heart of stillness and prayer.

She weaves influences from the East, from the Sufi, Tibetan and Indian traditions as well as chants from Africa, Hawaií, Native America and beyond, inviting listeners to join her in song, prayer and silence.

She has collaborated with many different musicians along the way both live and on recordings. In concert settings she is currently being accompanied by Andy Blissett known from the band Bliss.


Tickets are  £89